{"id":48954,"date":"2018-04-12T02:06:09","date_gmt":"2018-04-12T02:06:09","guid":{"rendered":"https:\/\/www.mikebender.com\/?page_id=48954"},"modified":"2022-09-01T17:22:58","modified_gmt":"2022-09-01T17:22:58","slug":"tempo-training","status":"publish","type":"page","link":"https:\/\/www.mikebender.com\/tempo-training\/","title":{"rendered":"Tempo Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Header Section&#8221; _builder_version=&#8221;3.22.3&#8243; background_color=&#8221;#000000&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Tempo Training&#8221; text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(0,0,0,0.4)&#8221; content_max_width_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Title&#8221; module_class=&#8221;topheaderheight&#8221; _builder_version=&#8221;3.16&#8243; title_font=&#8221;Oswald|||on|&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;80px&#8221; title_letter_spacing=&#8221;0.1em&#8221; title_line_height=&#8221;1.5em&#8221; subhead_font=&#8221;Nunito|600|||||||&#8221; subhead_font_size=&#8221;20px&#8221; subhead_line_height=&#8221;1.9em&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;https:\/\/www.mikebender.com\/wp-content\/uploads\/2018\/04\/banner1.jpg&#8221; background_position=&#8221;bottom_center&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;15px&#8221; button_one_bg_color=&#8221;#dca57d&#8221; button_one_border_width=&#8221;10px&#8221; button_one_border_color=&#8221;#dca57d&#8221; button_one_border_radius=&#8221;0px&#8221; button_one_letter_spacing=&#8221;3px&#8221; button_one_font=&#8221;Oswald|||on|&#8221; button_one_use_icon=&#8221;off&#8221; animation_style=&#8221;fade&#8221; animation_starting_opacity=&#8221;50%&#8221; animation_speed_curve=&#8221;ease-in&#8221; title_font_size_tablet=&#8221;60px&#8221; title_font_size_phone=&#8221;40px&#8221; title_font_size_last_edited=&#8221;on|tablet&#8221; button_one_border_color_hover=&#8221;#c99872&#8243; button_one_border_radius_hover=&#8221;0px&#8221; button_one_letter_spacing_hover=&#8221;3px&#8221; button_one_bg_color_hover=&#8221;#c99872&#8243; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;on&#8221; button_one_border_color__hover=&#8221;#c99872&#8243; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;on&#8221; button_one_border_radius__hover=&#8221;0px&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;3px&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;on&#8221; button_one_bg_color__hover=&#8221;#c99872&#8243; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25.3&#8243; custom_padding=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.mikebender.com\/wp-content\/uploads\/2019\/09\/TIM_Logo_Transparent_Black-2.png&#8221; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Rhythm and tempo training synchronizes your mechanics and timing, resulting in deeper body awareness and a more concentrated use of your energy on the course. It enhances and refines how you connect physically and mentally, giving you a stable and focused foundation. From that foundation, we give you an advanced, personalized set of tools that optimize your performance. Your takeaway, transition and impact become rhythmically coherent and consistent, and you gain more confidence in every facet of your game.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.mikebender.com\/wp-content\/uploads\/2022\/09\/puttingintensiveflyer-copy-scaled.jpg&#8221; title_text=&#8221;puttingintensiveflyer copy&#8221; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong>REGISTER NOW!<\/strong><\/h1>\n<p><span><div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-52062\"><form id=\"wpforms-form-52062\" class=\"wpforms-validate wpforms-form\" data-formid=\"52062\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/pages\/48954\"><div class=\"wpforms-field-container\"><div id=\"wpforms-52062-field_1-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half wpforms-first\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-52062-field_1\">First Names<\/label><input type=\"text\" id=\"wpforms-52062-field_1\" class=\"wpforms-field-large\" name=\"wpforms[fields][1]\" placeholder=\"First Name\" ><\/div><div id=\"wpforms-52062-field_2-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-52062-field_2\">Last Name<\/label><input type=\"text\" id=\"wpforms-52062-field_2\" class=\"wpforms-field-large\" name=\"wpforms[fields][2]\" placeholder=\"Last Name\" ><\/div><div id=\"wpforms-52062-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-52062-field_3\">Phone Number<\/label><input type=\"text\" id=\"wpforms-52062-field_3\" class=\"wpforms-field-large\" name=\"wpforms[fields][3]\" placeholder=\"Phone Number\" ><\/div><div id=\"wpforms-52062-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-52062-field_4\">Email<\/label><input type=\"text\" id=\"wpforms-52062-field_4\" class=\"wpforms-field-large\" name=\"wpforms[fields][4]\" placeholder=\"Email Address\" ><\/div><div id=\"wpforms-52062-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-52062-field_5\">Intensive Date(s) I am registering for:<\/label><ul id=\"wpforms-52062-field_5\"><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-52062-field_5_2\" name=\"wpforms[fields][5][]\" value=\"Putting Intensive 9\/24 - 2-5PM\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-52062-field_5_2\">Putting Intensive 9\/24 - 2-5PM<\/label><\/li><\/ul><\/div><\/div><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-field_hp\" class=\"wpforms-field-label\">Message<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-field_hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-recaptcha-container\" ><div class=\"g-recaptcha\" data-sitekey=\"6LfXuVIaAAAAAIWhtaoKfxRhi3XvDyxzrkKLPrUN\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" required><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"52062\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"4\"><button type=\"submit\" name=\"wpforms[submit]\" class=\"wpforms-submit wp-submit\" id=\"wpforms-submit-52062\" value=\"wpforms-submit\" data-alt-text=\"Sending...\">Submit<\/button><\/div><\/form><\/div><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.mikebender.com\/wp-content\/uploads\/2019\/03\/paynowbutton-2.png&#8221; title_text=&#8221;paynowbutton&#8221; url=&#8221;https:\/\/mikebender.securepayments.cardpointe.com\/pay?total=375.00&#8243; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; min_height=&#8221;222px&#8221; custom_padding=&#8221;||1px|||&#8221; custom_css_main_element=&#8221;min-height: 800px;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; custom_padding=&#8221;||0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.mikebender.com\/wp-content\/uploads\/2019\/09\/Boyko-Bio-Pic.jpg&#8221; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; custom_padding=&#8221;||0px|&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>Mike has a lifelong passion for rhythm, music\u00a0<\/div>\n<div>\n<div>and sports. A professional drummer for the last\u00a0<\/div>\n<div>20 years, Mike has performed around the world with\u00a0<\/div>\n<div>A-list groups in the music industry. Career highlights\u00a0<\/div>\n<div>include drumming for Smashmouth, heavy metal band\u00a0<\/div>\n<div>Ludichrist\/Scatterbrain and UK pop-rock band FAT,\u00a0<\/div>\n<div>which toured with Third Eye Blind and Sugar Ray.\u00a0<\/div>\n<div>Most recently Mike played with hip-hop rock band\u00a0<\/div>\n<div>2 Skinnee J&#8217;s, which opened for Outkast, Ludacris,\u00a0<\/div>\n<div>Jurassic 5, Incubus and 311.\u00a0<\/div>\n<div>\u00a0 \u00a0Also an avid and competitive athlete in golf,\u00a0<\/div>\n<div>ice hockey and a myriad of other sports, Mike \u00a0<\/div>\n<div>translates his percussion expertise and refined<\/div>\n<div>knowledge of rhythm to athletic training and\u00a0<\/div>\n<div>performance. As a coach he applies his method of\u00a0<\/div>\n<div>utilizing beats and music theory to the practice and\u00a0<\/div>\n<div>mastery of proper swing tempo.\u00a0<\/div>\n<div>\u00a0 \u00a0 Mike worked with Jordan Spieth as a junior and\u00a0<\/div>\n<div>has been highlighted on the Golf Channel. He works\u00a0<\/div>\n<div>with golfers of all ages and ranges of abilities, from\u00a0<\/div>\n<div>tour players to dedicated amateurs, connecting\u00a0<\/div>\n<div>athletes to their authentic rhythm and most\u00a0<\/div>\n<div>focused performance.<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25.3&#8243; min_height=&#8221;12px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_margin=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #339966;\"><strong>Custom Pre-Shot Analysis<\/strong><\/span><\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.mikebender.com\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-09-20-at-9.49.14-AM.png&#8221; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;42px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&gt;&gt;&gt; Gain mastery of the rhythm, tempo and timing in your swing.<\/p>\n<p>&gt;&gt;&gt; Custom rhythm tracks tailored to your authentic pre-shot routine.<\/p>\n<p>&gt;&gt;&gt; Work with beat tracks to align external mechanics to internal motion.<\/p>\n<p>&gt;&gt;&gt; Research shows, auditory training is a key component to advanced learning.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25.3&#8243; min_height=&#8221;436px&#8221; custom_padding=&#8221;4px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_margin=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #339966;\"><strong>Rhythmic Step Sequencing<\/strong><\/span><\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.mikebender.com\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-09-20-at-9.50.32-AM.png&#8221; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;42px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&gt;&gt;&gt; Learn and discover the importance of a proper step sequence.<\/p>\n<p>&gt;&gt;&gt; Understand how footwork technique is related to your overall swing pattern.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25.3&#8243; min_height=&#8221;436px&#8221; custom_padding=&#8221;4px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_margin=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #339966;\"><strong>On-Course Techniques<\/strong><\/span><\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.mikebender.com\/wp-content\/uploads\/2019\/09\/Putting-Focus-2.jpg&#8221; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;42px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&gt;&gt;&gt; Develop skills to take your practice from the range to the course.<\/p>\n<p>&gt;&gt;&gt; Drills and best practices to refocus when your game gets out of sync.<\/p>\n<p>&gt;&gt;&gt; Create your optimum-round rhythm and pace.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25.3&#8243; custom_padding=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Click on the videos below for more information about The Importance of Rhythm in Golf and Tempo In Motion&#8217;s Pre-Shot Routing Training.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/QaoXPjItnas&#8221; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/UtmXPdC3CqM&#8221; _builder_version=&#8221;3.25.3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rhythm and tempo training synchronizes your mechanics and timing, resulting in deeper body awareness and a more concentrated use of your energy on the course. It enhances and refines how you connect physically and mentally, giving you a stable and focused foundation. From that foundation, we give you an advanced, personalized set of tools that [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tempo Training - Mike Bender Golf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mikebender.com\/tempo-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tempo Training - Mike Bender Golf\" \/>\n<meta property=\"og:description\" content=\"Rhythm and tempo training synchronizes your mechanics and timing, resulting in deeper body awareness and a more concentrated use of your energy on the course. It enhances and refines how you connect physically and mentally, giving you a stable and focused foundation. 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